Self-awareness is essential to our well-being. In order to develop our physical, emotional, and spiritual health, we need to access our inner experiences while remaining aware of our outer world.

Expressive and reflective writing offers admission to our inner self and helps us form a deeper connection with our lived experience.

The specially developed online writing & wellness workshop will guide you through a series of writing exercises in a mindful way to explore the written word as a powerful tool for self-care and self-discovery. It will also provide you with a self-reflective writing practice that you can continue on your own and integrate into your daily experience.

No previous writing experience is necessary.

"Remember, you cannot write the wrong thing; when you write for yourself, you always write the right thing."

Increase Your Chance of Publication Success!

This comprehensive hands-on workshop will show you how to prepare your work for submission to magazines, agents and publishers to give you the best chance of success. Learn the “dos and don’ts” of publishing, how to write cover letters, query letters, synopses, book proposals, author bios - the importance of online presence, ebook vs print, self-publishing and more.